Can Hypnosis Help with ADHD Symptoms? Discover How Hypnosis Can Empower You

Hypnosis Can Empower You Living with ADHD presents unique challenges, from difficulty focusing to managing day-to-day tasks. While traditional treatments are common, many are turning to hypnosis as a powerful tool to manage ADHD symptoms and improve overall well-being. But how does hypnosis work, and can it truly make a difference for those with ADHD? […]

Take Control of Panic Attacks and Anxiety with Hypnotherapy

Picture this: While leisurely walking on your day off, a thought triggers you. Your breath quickens and panic sets in. “I can’t breathe,” you gasp, shaking. Its a good thing your friend guides you to a bench, suggesting it’s a panic attack. With their calm support, you focus on your breathing and gradually regain control. […]

Hypnosis for Depression, Can it Help?

WARNING: My opinions are not the norm. The mental health issues in this country are destressing to me, so I have begun to share some things you won’t find in mental health journals or peer reviewed research.  The only thing I care about is what works, so I do my own research.  In fact, I […]

All I want for Christmas is…Anybody! The ongoing Saga of Holiday Loneliness in Dallas & Fort Worth

It may be time to change the lyrics of the classic holiday song to “All I want for Christmas is….ANYBODY!” Because it turns out that that 70% of people in the U.S. have reported feeling various degrees of loneliness heading into the holiday season, with more than 10% reporting extreme loneliness. That’s according to Mental […]

Sleeping in the Time of Corona; Coivid19 Worries Keeping You Up? A Dallas Hypnotist Looks At What’s Going On!

More and more people are developing bad habits and pronounced emotions as they try to do their part in beating the Corona Virus.  Some of the side effects are bursts of anger, intense worry, unhealthy eating, drinking, nail-biting, smoking and sleeping poorly. I’ve already penned a blog on social distancing from your refrigerator which may […]

How to Social Distance from Your Refrigerator, Stress Eating In the Time of Corona Covid19

Ever hear of the term the Freshman 10? It refers to the ten pound gain when a new college student starts stress eating during their first few turbulent weeks in a new environment away from home. Welcome to the reality of the Covid19 or 20 or 30 who knows how many pounds will be gained […]

Fear of Flying – How Any Fear is Not About the Thing You are Afraid Of!

Vacations, business travel, family obligations whatever it is that prompts you to board a plane these days, you’re not alone on that flight into the wild blue yonder, according to the Federal Aviation Administration, 2.5  million people travel by air every day. That works out to 43,290 average daily flights in and out of the […]

Panic attacks -Don’t Manage or Medicate, Fix the Root Cause! A Dallas Hypnotist Takes a Look

Are you having a Panic attack?  If so, then you might want to read very closely.  Panic attacks can be completely resolved.  You do not have to continue to suffer with them.  That’s right, Numerous people have completely overcome panic attacks for good, and very quickly.  But, many medical and mental health practitioners, unfortunately, would […]

The Fear of Public Speaking; When to Speak Up and Fix It! – A Dallas Hypnotist Takes a Look.

According to Psycom.com, Glossophobia, or the fear of public speaking, is more common than you might think and is believed to affect up to 75% of the population.  In my Hypnosis practice, I’ve seen varying degrees of this fear.  Some people have no problem speaking in front of strangers, but freeze when it comes to […]

CDC Warnings -Fear of the Corona Virus Grows, Hypnosis Can Hep!

Yesterday, my husband Christopher took his elderly Mother for a check-up at her Doctor. They asked her, and every other patient that also checked in, the following questions – Have you had any recent fever, body aches, rashes or other flu-like symptoms? Have you traveled outside the USA in the past 21 days? Has anyone […]