The rise of Mike Tyson achieved the height through his blood and sweat, but the strength he got was from his coach, Cus D’ Amato. It is a tale worth listening to, as well as how coach Cus D’Amato went beyond physical attributes and tapped the incredible power of the...

Do you like eating especially sugary products whenever you feel stressed, sad, or happy? You may call yourself a foodie, but let’s break the ice: it is not being a foodie; rather, you are under the control of emotional eating. Instead of addressing emotions directly, individuals turn to food for...

Going through a heartbreak can be more than challenging. Even more difficult is forgetting the feeling of a past relationship that deeply impacted your life or mental state. Whether you are experiencing a breakup or trying to cope with the past traumas of a bad relationship, emotional healing is the...

Yes, but picky eating isn’t just a challenge for the child—it often impacts the entire family, and its effects can extend far beyond the dinner table. For many families, the stress of managing a child’s eating habits creates tension, particularly in the dynamics between parents. It’s common for one parent...

National Quitter’s Day is Friday the 12th. This is the perfect day to really get started. Quitter’s day falls on the second Friday of each year and has been proven, by countless studies, to be the day when most people throw in the towel with their New Year’s Resolutions. However,...

Living with a severe chronic illness brings a host of challenges—physical pain, psychological distress, and spiritual suffering. Traditional medicine often falls short in addressing the comprehensive needs of these patients. That’s where hypnosis comes in, offering a holistic approach that aligns with the World Health Organization’s (WHO) global perspective on...

Mental illness can impose significant functional limitations that impact various aspects of life, from personal relationships to daily responsibilities. If you’re struggling with these challenges, you’re not alone. Hypnosis can be a powerful tool to help you overcome these obstacles and achieve a better quality of life. In this blog,...

For centuries, hypnosis has been used to help individuals overcome a range of issues, from bed-wetting to smoking. More recently, hypnosis has shown promise in aiding weight loss. But how effective is it? Let’s delve into how hypnosis can be a powerful tool for managing weight and improving your overall...

Hypnosis Can Empower You Living with ADHD presents unique challenges, from difficulty focusing to managing day-to-day tasks. While traditional treatments are common, many are turning to hypnosis as a powerful tool to manage ADHD symptoms and improve overall well-being. But how does hypnosis work, and can it truly make a...

At Family First Hypnosis we understand how challenging it is to lose weight, probably better than anybody.  You may be wondering how we can make that claim.  Well, it’s simple, after nearly 20 years of doing hypnosis for weight loss the subconscious mind of clients has taught us its secrets.  ...

Everyone wants to make an impact with their noble goals, but few manage to sustain the effort it requires. Why do most people fail? According to the American Psychological Association’s annual Stress in America Survey, it’s the lack of willpower which is cited as the number 1 reason people give...

Picture this: While leisurely walking on your day off, a thought triggers you. Your breath quickens and panic sets in. “I can’t breathe,” you gasp, shaking. Its a good thing your friend guides you to a bench, suggesting it’s a panic attack. With their calm support, you focus on your...

The chances of avoiding the potentially serious side effects from taking Ozempic, might be slim. Since it was approved in December of 2017 and rolled out in 2018, Ozempic has become a favorite rapid drug-based weight loss option for celebrities and everyday people alike. However, Ozempic was only approved in...

Of all the vows a narcissistic person has the most trouble adhering to, it seems “Love, Honor and Cherish” are the top of the list. This is because those vows always turn into a hattrick of hurtful behaviors used against the victim of all their gaslighting, their spouse. Celeste Hackett...

WARNING: My opinions are not the norm. The mental health issues in this country are destressing to me, so I have begun to share some things you won’t find in mental health journals or peer reviewed research.  The only thing I care about is what works, so I do my...