Anxiety & Depression
Overview of How Hypnosis Can Help with Anxiety and Depression
Overview of How Hypnosis Can Help with Anxiety and Depression
Hypnosis is a state of focused relaxation that helps clients access deeper, subconscious parts of their minds. People naturally enter a hypnotic state from time to time, so they sometimes experience ‘aha’ moments or times of clarity that help them feel more relaxed or in control. Through consulting hypnosis, clients can be guided into this productive state and go much deeper than therapy, getting results in a much faster, more sustainable way. This is because the hypnotic state allows the subconscious to target the underlying causes of stress, habits, and fears exactly.
Through her proprietary hypnosis work, she helps clients address the root causes of their feelings of anxiety or depression. While it is not a replacement for traditional mental health treatment, consulting hypnosis is usually faster. It goes deeper, motivating clients to identify aspects of their lives that are not readily available during traditional therapy. The ability to do this is entirely under the control of the client and helps them develop tools to manage their emotions much more effectively.
One-on-one virtual sessions (via Zoom) and phone sessions are available!
Understanding Anxiety & Depression
What is Anxiety?
Anxiety can refer to feelings of stress, worry, and fear, which sometimes significantly impact daily life. Consulting hypnosis can help clients uncover the root causes of their anxiety and stress, which indirectly resolves these issues, often on the spot. In addition, hypnotists offer a supportive environment where clients can begin learning techniques to sustain good feelings even after sessions are over. Hypnosis is not a substitute for mental health treatment, but it often is seen as an even more powerful tool in this journey.
What is Depression?
Depression often involves ongoing feelings of sadness, loneliness, emptiness, and a lack of motivation. Consulting hypnosis helps clients explore the root causes of these feelings, offering a tool for addressing personal challenges and negative thought patterns. While hypnosis is not a treatment for depression, it can help clients work through emotional blocks faster than many treatments when the right practitioner is used, and this helps clients form healthier habits and more optimistic perspectives.
Common Symptoms of Anxiety
Anxiety can manifest through a range of symptoms, including:
- Excessive worry
- Fatigue
- Sleeplessness
- Feelings of panic or fear
- Irritability
- Difficulty concentrating
- Racing thoughts
- Trembling or shaking
- Phobias or fears that interfere with daily life
Common Symptoms of Depression
Depression may show through various emotional and physical symptoms, such as:
- Sadness or worthlessness
- Loss of interest in activities
- Fatigue
- Irritability or anger
- Trouble concentrating
- Feelings of guilt or emptiness
Each person’s experience with anxiety or depression is different. That’s why Celeste customizes hypnosis sessions to help clients work on the specific thoughts and emotions contributing to their challenges, whether it’s related to anxiety, depression, or a combination of both.
Hypnosis for Anxiety
How Hypnosis Helps
Hypnosis allows clients to relax and engage their subconscious mind, where they can explore the root causes of their anxiety. Most clients are surprised that they don’t even have to have a good memory. The subconscious mind is like a computer, and it can target precise mental data that is being triggered and make it un-triggerable, resulting in feeling so much better even if you don’t have a great memory. Celeste works with clients to develop strategies for managing anxious feelings, including building new habits and reframing negative thoughts.
The Process
Typically, through a series of five sessions, clients become not only comfortable with hypnosis, but are able to review moments that generated their emotions and memories in a detached way, so working on these issue feels much more comfortable than traditional therapies, In addition, working on releasing guilt, shame, or other emotions that may fuel their anxiety clients feel free of the weight of these burdens. Celeste helps clients build tools to address their anxiety long-term.
What is Depression?
How Hypnosis Helps
Hypnosis removes negative influences so that clients automatically begin to engage in positive self-talk, set goals, and boost self-confidence. The hypnosis that Celeste Hackett does also helps clients identify the root causes of their negative feelings and empowers them to make meaningful changes in their lives.
The Process
During sessions, Celeste guides clients in using their subconscious to work on personal growth, letting go of emotional pain, and developing new, positive behaviors that can help alleviate symptoms of depression. Hypnosis can complement other forms of self-care and therapy by addressing the underlying emotional causes of depression.
Advantages of Hypnosis
- Safe and Side–Effect-Free: Hypnosis is completely safe, with no side effects. Clients remain in control during their sessions.
- Long-Term Benefits: Hypnosis helps clients develop skills and tools that can continue to benefit them long after the sessions are over.
- Personalized: Each client receives a customized approach to work through their unique challenges.
Family First Hypnosis Approach
Celeste offers personalized and holistic hypnosis sessions tailored to individual client needs. Her extensive experience as a hypnotist ensures clients are supported in a safe and encouraging environment where they can focus on personal growth and success.
Get Started Today
Schedule a free 30-minute consultation with Celeste Hackett to explore how hypnosis can help you work through the underlying causes of your anxiety or depression. Join the thousands of individuals who have found success with consulting hypnosis.
Family First Hypnosis
Family First Hypnosis
Celeste Hackett is a renowned hypnotist who has over twenty years of experience helping everyday people overcome extraordinary problems. Celeste also teaches at a national level, has received multiple professional awards and writes for the Journal of Hypnotism. In addition, she is double board certified. Her practice is conveniently located in Plano, Texas, and she serves clients from all over the world as well with virtual sessions.
Whether you are in Denton, Dallas, McKinney, Frisco, Celina, Little Elm, Fort Worth, Arlington, or Plano, Celeste can help with your incredible life changes. Remember – Celeste also offers virtual sessions, so you can finally be who and how you want to be no matter where you are!