Professional Hypnosis in Plano and Dallas, Texas
Change Yourself,
Change Your Life
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There’s probably a good chance you’ve heard of hypnosis at some point. Unfortunately, the public perception of hypnosis is entirely misunderstood. Hypnosis is not an unreliable or mystic way to get people to do whatever you want, but instead, a subconscious tool used to improve your life.
But how does it work? What does it fix?
At Family First Hypnosis, we help ordinary people overcome extraordinary problems.
Celeste Hackett
Board Certified Hypnotist
We’re here to answer your questions, help you through your journey, and get real about change.
One-On-One Virtual Sessions (via Zoom) and Phone Sessions Available!
Phone: 972-673-0110
“If you’re like most of my clients you’ll be suprised at the wonderful results you get when using hypnotism with me,” – Celeste Hackett
Hear From Some Of Our Incredible Clients
Our Services
Weight Loss
Hypnosis is a state of consciousness involving focused attention and reduced peripheral awareness characterized by the enhanced capacity for response to suggestion.
Quit Smoking
Nicotine is said to be one of the most addictive substances, making smoking or vaping hard habits to quit. Hypnosis can help you end your smoking habit and find healthier, better habits to enjoy. So whatever your nicotine plight, we can help you kick it for good and create better habits that benefit your life. In our practice, we don’t see the addictive nature of nicotine as it’s simply a pattern that we rewire.
Stress
Living with constant stress can impact your life and health, especially if you struggle to manage your stress response. Hypnosis can help you change your stress response, gain mental clarity, and stop allowing stress to control your life. You can change the way your brain responds to stressors and gain a better understanding of how to navigate difficult situations.
Relationships
Whether you are having marital family, or friendship issues, we can help you change those patterns that lead to uncomfortable or disheartening confrontations. We all deserve to express ourselves, relay our emotions, and stand up for ourselves when the occasion calls for it. Hypnosis is a great tool for attracting quality people, living authentically, and having healthier relationships.
Worry & Sadness
It’s hard to live with constant worry and/or sadness. The constant swirl of sadness and chronic racing thoughts can be a huge detriment to our minds. Hypnotherapy is a great way to combat what some may call anxiety and depression, and unplug the pattern so it’s no longer triggered by outside factors or circumstances. In a hypnotic state, you learn the root cause of things that began this pattern and work with an expert in subconscious change. This process makes it fast and easy to break out of the cycle of sadness and worry.
Sports Performance
Athletes live a life that demands they are in peak physical condition 24/7. But what happens when your brain is the roadblock to success in your sport? Whether you’re struggling to commit to a back handspring, overcome the yips in golf, or conquer a mental roadblock that’s holding you back, hypnosis can help those brain pathways clear and help you excel at your sport.
Success Block
You can overcome success blocks with hypnosis. Whether you want to write a book, beat procrastination, or increase your workload bandwidth, we can help with that. We can also help stop overworking, so you can achieve an actual work/life balance. Success in sales, speaking up for yourself, achieving more at your job, or giving confident presentations can be found through our hypnosis.
Fear
Fear is a normal part of life, that should be a helpful guide in navigating life, but when you are too afraid of something such as public speaking, dentists, flying, or driving, your day-to-day life can become difficult. Hypnosis can help you overcome them. Whatever you’re afraid of, you shouldn’t have to live with fears that prevent you from living yourself to the fullest.
Anger & Rage
Just like other emotions, anger gives us essential information about what’s going on in our lives. However, when there’s too much anger too often, or it spirals out of control, it can become a significant issue in your life and relationships. Hypnosis can help you gain control over these emotions, let go of the past, and conquer your rage so you can have control over your mental state.
Grief
No one gets through life without sorrow. Losses begin for us as babies and seem to grow as we do. For those who feel stuck in the process of grief we offer our special Accelerated Grief Process. Our techniques will take you forward to acceptance, peace and finally optimism and hope again.
Self-Control
Issues with self-control can be quite severe and can lead to a crisis if left unchecked. Some psychologists refer to self-control issues as addictions or obsessions. We specialize in finding the underlying causes of these behaviors. Plus, we help to increase your natural motivation to make needed changes. You will love seeing your own hidden power unleashed.
Spiritual Issues
Whatever your beliefs, struggling to feel connected to your higher power can cause untold emptiness. Our process uses the power of hypnosis for a renewing of your mind to remove unintentional self-imposed blocks to the peace, love, and joy you’ve been longing for.
Childhood Imprints
Hypnosis is a great tool for facing childhood imprints and many other difficulties in your life. Some of these imprints, referred to by psychologists as trauma, can impact the rest of our lives. Confronting our past and overcoming things that affected us can lead to freedom in many aspects of our lives. With hypnosis, you can confront these old wounds and live the freedom you deserve.
At Family First Hypnosis, we offer both in person and video sessions so you can schedule your appointments at your convenience.
Your hypnosis session isn’t a magic trick with a swinging object in front of your face. Instead, we use real, practical techniques to work with the subconscious mind and rewire patterns. Then, we work with the subconscious mind to rewire your patterns, break habits, and motivate you to make the right changes.
Other Areas Hypnosis Can Help Resolve
Hypnosis can help many other areas, such as:
- Fears
- Relationship struggles
- White coat hypertension
- Sports
- Self-sabotage habits
- Nightmares
- Peace of mind
- Communications
- Motivation
- Build Confidence
- Sleep issues
- Low self-esteem
- Healing after a breakup
- Public speaking
- Teeth grinding
- Symptoms of autoimmune
- challenges
- Pre & post surgery fears
- Communication
How It Works
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Read MoreFrequently Asked Questions
What Does Hypnosis Feel Like?
Hypnosis actually doesn’t feel like anything. It is a state of mind. Here is one example: Have you ever known something, but then suddenly you got a deeper understanding than ever before? Most people call that an “aha moment”. That’s how it is when you are in hypnosis. You can have access to information that you didn’t know you knew and becoming aware of that helps you to make positive change. Other than that you will probably feel relaxed since we will often also be focusing on relaxing as a way to bypass the critical factor.
What Does Hypnosis Feel Like?
No. You will hear everything the hypnotist says and you’ll remember everything. We want you to remember because your changes will come from insight you get during the sessions.
Do You Go To Sleep When You Are In Hypnosis?
Hypnosis isn’t sleep, but your hypnotist may use the word sleep. It’s just a fast way of saying go deeply relaxed quickly. Please note: Even if your hypnotist says the word sleep, don’t go to sleep or she will have to wake you up and start the session again.
Can Anyone Be Hypnotized?
I have never had a client who didn’t go into hypnosis in my office. It used to be believed that only 20% of the population could be hypnotized. We have since discovered that those numbers are due to lack of technique, understanding and training of the hypnotist. All you have to do is follow very easy instructions and be of normal intelligence and you’ll go right into a level of hypnosis to do all the processes of the work necessary to get the changes you want.
How Do You Go Into Hypnosis?
Two Ways
Automatically and naturally or through the guidance of a subconscious expert. Hypnotists who are good at what they do are considered this kind of expert. They have a number of ways to help you achieve the deepest levels of hypnotic depth with ease. A good hypnotist can get you into hypnosis in 4 seconds to 4 minutes.