The Cookie You Weren’t Planning On: Why Sugar Cravings Aren’t a Willpower Problem — and What to Do About Them

It was 3 in the afternoon. You had a good breakfast. You had a good lunch. You had the water bottle. You had the plan. And then somewhere between the emails and the next meeting, the thought quietly appeared—the cookie in the break room, the piece of chocolate in the drawer, or the drive-through on […]