What is it that makes you feel like you should be doing something all the time? Isn’t your brain tired of being in “something bad might happen if I don’t….. ” mode all the time? You know that doesn’t feel good. That “doing all the time” won’t fulfill you. Being will. So many of my clients love how good it feels to turn off the worry and agitation and truly relax.

Hypnosis for Sleep: Why You Can’t Force Rest and What Actually Helps
The One Thing You Can’t Force Almost everything else in your life responds to effort. If your body is out
