The 3 AM Wake-Up: Why Your Mind Comes Online at the Worst Possible Time — and What Actually Quiets It

It’s 3:07 a.m. You didn’t have trouble falling asleep—that part was fine. You’ve been asleep for four or five hours, and now you’re suddenly wide awake. The ceiling is right there, and your mind isn’t just awake—it’s sprinting. The email you forgot to send. The conversation from three days ago. The thing you meant to […]