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The Cigarette You Don’t Remember Lighting: Why Quitting Smoking Isn’t About Willpower

You know the moment. You’re driving home from work, replaying a stressful conversation in your head, and somewhere between the freeway exit and your driveway, you realize you’ve already lit a cigarette—without ever consciously deciding to. The pack came out of the cup holder, the lighter clicked, the first inhale happened. None of it required […]

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