Does your alarm clock wake up your spouse when you get up? Do you wake up grouchy in the morning? If so, you may really love learning how to use your own mind to wake you up. The process is so simple that most peoplecan’t even believe it, so they don’t try. Here is an excerpt from a recent article Iposted on Cal Banyan’s ezine about the process:

It’s Not Your Fault: Why Willpower Isn’t the Real Problem
One of the hardest things people carry isn’t the habit itself. It’s the belief that the habit is their fault.
