Does your alarm clock wake up your spouse when you get up? Do you wake up grouchy in the morning? If so, you may really love learning how to use your own mind to wake you up. The process is so simple that most peoplecan’t even believe it, so they don’t try. Here is an excerpt from a recent article Iposted on Cal Banyan’s ezine about the process:

Why Do I Wake Up Hungry at Night? It’s Not Always About Food
Have you ever done everything right all day — stuck to your eating plan, made healthy choices, stayed disciplined —
