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The Sky Isn’t Falling: How to Calm Your Inner “Chicken Little”

If you’ve ever found yourself overthinking, panicking, or expecting the worst in everyday situations,it’s a clear sign that your subconscious is trying to protect you from threats that aren’t actually there. This ‘hyper-alert’ state is exhausting, leading many to seek out hypnosis for fear as a way to update those outdated internal programs and finally […]

Is Hypnosis Good for Anxiety? Understanding What Hypnosis Can Really Help With

Living with constant worry, racing thoughts, or a sense of unease can be exhausting. Many people find themselves asking, “Is hypnosis good for anxiety?” — especially after trying everything else with little relief. The honest answer is this:Hypnosis does not diagnose or treat medical or psychological conditions. However, hypnosis can be extremely effective at helping […]

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Disclaimer:

The services I render are held out to the public as a form of motivational Coaching combined with instruction and training in hypnosis with the understanding that ALL hypnosis is self-hypnosis. I do not represent my services as any form of health care or psychotherapy, and despite research results to the contrary I make no health benefit claims for my services. If you have been diagnosed with depression, anxiety, or any mental illness, medical illness or pain we will work with you only upon referral from your mental or medical health care provider. Obtaining referrals is a simple process.