Clients Can Also Use the Cut Back Method

FROM THE FILES OF THE HYPNOTIST: “I also help clients cut back on cigarette smoking over time. These clients are usually my “Hard Core Smokers”. Just recently, a client who visited me for stop smoking, quit smoking over 6 sessions. Once she got back to one a day she realized she wasn’t addicted anymore and she just stopped. Her smoking was used as a distraction from bad feelings such as stress and boredom. These smokers need something to do when a craving strikes in between sessions, and I give them plenty of options. Almost all of them love the “deep breath” technique for causing urges to subside. It really works!” - Celeste Hackett, CH

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